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Three-time Olympian Jim Ryun to visit Elizabethtown

Three-time Olympian Jim Ryun, who held world records in numerous events, will visit Elizabethtown in November and make several public appearances, ¬†including as the celebrity guest of a unique race called Jim Ryun Prediction Mile, a speaking engagement at Elizabethtown Area High School and a book signing at The Inside Track in Lancaster. Applied Race […]

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5 reasons why we don’t run with headphones

Today, we thought we’d open up a can of worms and explain why we don’t run with headphones. You can also read that as why we don’t listen to music while we run. Of course, we know all the arguments about the benefits of running with music¬†and that it can help you improve. And we […]

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5 things to expect in your first big race

Now that September has arrived, the fall racing season is getting into full swing. Last Saturday, nearly 900 people finished the Harrisburg Half Marathon, which C. Fred Joslyn won for the second year in a row with a time of 1:10:24. That’s a blazing fast time, and it can seem intimidating for those of us […]

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How to get the newest runners into running

One of the best things about the sport of running is that everyone can do it, from the very oldest to the very youngest. We runners have all been inspired by the octogenarians, and those even older, who have set world records for various events at Senior Games and other races. Just as inspiring, for […]

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