Frozen Foot Race II report
On a day that brought unseasonably warm temperatures in the low 50s and just a bit of rain, more than 320 people lined up for the 2016 Frozen Foot Race II Sunday at Elizabethtown College. It made for a good racing day in south central Pennsylvania as Fred Joslyn, 31, of Mount Holly Springs won the event in […]
Getting ready for Sunday’s Frozen Foot Race II
After last weekend and its subfreezing temperatures, we all might have thought that the next Frozen Foot Race this Sunday might live up to its name. But if the forecast holds, the conditions for the second race in the 2016 series will be ideal: partly cloudy with temperatures in the low 50s. What to expect […]
No puke, no gain?
We were reading this interesting blog post about working out to exhaustion, and how it seems to be the current trend among many fitness enthusiasts. We would encourage you to read the post, but the long and short of it is that you don’t need to work yourself to death just to get in […]
So you want to run faster?
Raise your hand if you want to run faster. Isn’t that the goal of the vast majority of runners, even if they don’t vocalize it? When you run, you want to improve, and one of the key measurements of improvement is how fast you ran. So the time you line up for a 5K, […]