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5 things to make your 5K a success

If you’ve thought about planning a race, especially a 5K, there’s a ton of planning involved. Here are five things to think about to help make your race a successful one.   The course Let’s face it: A race is all about the course, and there is a multitude of things to consider as you […]

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Favorite Places to Run: 7 reasons we like the Conewago and Lebanon Valley rail trails

This is the first in an occasional series about our favorite places to run in Central Pennsylvania. Do you have a favorite place to run? Tell us about it.   Our home base is Elizabethtown, Pa., and we are fortunate enough to be just a few miles from the Conewago Rail Trail, which hooks up […]

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Two Central PA runners recount their Boston Marathon experiences

A few weeks ago, runners from around the world focused their attention on the Boston Marathon, one of the most storied running events. Two years since the bombings at the finish line, Runner’s World described the 2015 version as an “enthralling tactical race” between Ethiopians Lelisa Desisa and Yemane Tsegay. Desisa pulled ahead and finished […]

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