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What it’s like to have an injury

Jeff McCloud is a local runner and coach of the Elizabethtown Middle School Cross County team. He blogs for Applied Race Management and periodically writes from a first-person perspective. Some time ago, I wrote a post here with 4 tips on injury prevention for us runners. I wish I had taken my own advice. Last […]

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What do you eat before you run?

As all of us runners know, we need food not just to sustain us and give us energy to make it to the next meal. We need to eat to fuel our workouts. And all you need to do is spend a few moments on Google, and you can find a variety of advice about […]

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