Last week, we wrote about importance of running slow, or at least slower, than you think you should. This week, we’re turning the tables to talk about why you need to run faster. Of course, the phrase “need to run faster” is relative. A more apt phrase is probably “want to run faster.” We are […]

We’re all runners here, so we understand your desire to run fast. All of us want to improve our times and want to get faster each time we race, whether it’s a 5K or a full marathon. If you’re a middle-of-the-pack runner, you likely are in awe of those who finish races in the top […]

Here in Central Pennsylvania, the past week has seen temperatures hit the 90s, with humidity to match. For us runners, it makes getting outside for a quality workout a challenge because the high temperatures stress our bodies and can make running more difficult. Why is that? As we run, our internal temperature warms up. That’s […]