As of today, we have 11 days until the final Frozen Foot Race of the 2016 series. We’ve been fortunate this year with weather, and we can only hope that today’s weather — forecast for 76 degrees — will mean that everyone’s feet will be thawed and ready to race on March 20. That last […]

The Frozen Foot Race Series results through Race 2 are posted. All results are scored cross country style by age group position. The current leaders are: Overall Female – Emily Gianotti Master Female – Jodi Olympia Overall Male – Fred Joslyn Masters Male – Travis Hess  

  Many runners consume chocolate milk after a race or a hard workout because of studies that have touted it as an ideal drink for recovery. As this post from RunnersConnect reports, the studies claim that chocolate milk has the perfect ratio of carb to protein (a range of 3:1 to 4:1). We have taken a look at the […]