One of the best aspects about our sport of running is its individual nature. When you finish a 5K, it’s your time and not anyone else’s. And it’s my marathon PR. There’s no doubt, it’s a big deal after and a great sense of accomplishment knowing that we tested ourselves physically and mentally. Of course, As […]

We all remember this past winter, with February as the coldest on record. As runners especially, we longed for warmer weather, sidewalks free of snow and ice and not having to bundle up in layers when we headed outside. Now that summer is here, we can avoid the treadmill and just throw on a pair […]